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 You can spend the Sundays hiking! Your stay in nature should be a real pleasure and you must not keep up the same pace from your everyday life. Every hiker should reach his/her destination feeling refreshed and relaxed. Only then has hiking made a difference. After a 3-4 hour walk, you need to rest and eat. That is the best way to relax both spiritually and physically.
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If this walking
activity takes place on the mountains, the number of red blood cells will increase for at
least half a million during the second week. Ina addition if the diet is good, the level
of hemoglobin will also go up. You will forget all your problems in nature and will getter
closer to your friends and environment. 
